Optimal Lifestyle for Optimal Health Course

with Tom Whitmire, CD

coaching
BADGE OPTIMAL LIFESTYLE for OPTIMAL HEALTH LOGO ICON 2023.07-19

Course Syllabus

Follow this Path to Optimal Health. Aloha!

OPTIMAL LIFESTYLE - COURSE PREVIEW
OPTIMAL LIFESTYLE for OPTIMAL HEALTH BOOK COVER

Summary of Course So You Can Comprehend What is Coming Next & How it Builds on Itself!

Explore the foundations of holistic well-being by Delving into a diverse range of topics, from nutrition and supplements to mental and emotional wellness. With expert insights and practical strategies, you’ll gain the tools needed to prioritize your health, make informed lifestyle choices, and embark on a transformative journey towards living your optimal potential.

OPTIMAL SUPPLEMENTS

OPTIMAL SUPPLEMENTS BOOK COVER - BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

Discover What Vitamins, Minerals, Powders & Biologicals You Need for Optimal Health!

Learn What to Take & What to Avoid. Save Time & Money by Avoiding Cheap Mimics. The Environment is Toxic, Life is Stressful, The Food Supply is Depleted & Therefore Optimal Supplementing is No Longer Optional. All Humans Are Under Constant Stress & that Uses Up Vitamins, Minerals & Nutrients at an Astonishing Rate, One in Which We Can Not Replace Them Fast Enough with Food Alone.

OPTIMAL NUTRITION

OPTIMAL NUTRITION BOOK COVER - BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

Discover the Crucial Building Blocks of Life. Nutrition is Fuel!

Learn the Rules of Nutrition & Why It Matters to Your Everyday Outlook. Avoid Trends & Traps. Eat as Much as You Want of the Most Optimal Foods! “Let Food Be Your Medicine & Medicine Be Your Food!”

OPTIMAL SUPERFOODS

OPTIMAL SUPERFOODS BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

Superfoods Do Not Need to Come from Far Off Lands. They Grow Local & are at All Grocery Stores!

Deep Dive into the World of SuperFoods to Uncover the Science Behind These Nutrient-Packed Wonders & Learn How to Seamlessly Integrate Them into Your Diet for Enhanced Health & Vitality. Whether You’re a Culinary Enthusiast or Simply Eager to Optimize Your Well-Being, This Module Will Empower You with the Knowledge to Make Superfoods a Delicious & Integral Part of Your Lifestyle.

OPTIMAL LONGEVITY

OPTIMAL LONGEVITY for OPTIMAL HEALTH BOOK COVER

Putting it All Together. A Plan of Action to Increase Health, Happiness & Longevity!

Creating a Routine that Incorporates Optimal Techniques: Learn to Rid Stress, Get Sleep, Get Sunshine & Live Towards Your Passion & Purpose. 

OPTIMAL FITNESS
OPTIMAL FITNESS BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

Discover How to Simplify & Normalize Fitness!

This Module Equips You with the Knowledge & Motivation to Lead an Active, Energetic Life. To Reach Your Ideal Fitness Level, You Don’t Have to Be Straining Yourself to Exhaustion & Breaking into Intense Sweats.

OPTIMAL AUTOIMMUNITY
OPTIMAL AUTOIMMUNITY BOOK COVER

Discover How Infections are the Cause of Mystery Symptoms, Chronic Illness & Constant Pain!

Learn what is the cause, the cure & the path to healing the majority of todays most complicated symptoms. Millions of People Suffer Everyday with Mystery Symptoms & the Medical Community Just Turns Their Back. Not Anymore!

OPTIMAL DETOX
OPTIMAL DETOX BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

Learn to Remove from the Body Chemicals, Metals, Pesticides, Poisons, EMF, Radiation & Toxic Food!

Discover the Health Disasters that Fuel, Ignite & Cause Chronic Illness, Mystery Symptoms, Disease, Sickness, AutoImmune Diagnosis, Fatigue, Infertility, Birth Defects & Death. Avoid or Eliminate Each & Every One of These Health Disasters at All Costs for Recovery & Optimal Health. ps… It is Not What You Think! 

OPTIMAL INGREDIENTS
OPTIMAL INGREDIENTS BOOK COVER by TOM WHITMIRE CD SPROUTSTANDING

Your Food Choices Should be About Fuel NOT Flavor!

Unveil the Truth Behind the Contents of Your Food as You Delve into the World of Nutrition Labels & Food Ingredients. Decode the Presence of Toxins & Chemicals in Our Food Supply, and Grasp Their Impact on Your Body’s Daily Functioning. Gain Insights into Cross-Country Food Comparisons, Revealing Variations in Ingredient Quality. Plus, Demystify the Hidden Components of Fast Food, Empowering You to Make Informed Choices.

OPTIMAL WEIGHT
OPTIMAL WEIGHT BOOK COVER 960

Discover How to Stop Extreme Diets & Trends that Cause Unneeded Stress!

Uncover the Secrets Behind Effective Weight Management, with Strategies That Address Nutrition, Fitness & Mindset. You’ll Learn How to Make Sustainable Lifestyle Changes & Overcome Challenges on the Path to Successful Weight Optimization.

OPTIMAL MEALS
OPTIMAL MEALS for OPTIMAL HEALTH BOOK COVER

Tastes Great: A Guide to Optimal Meals with Flavorful Recipes & Expert Instructions

An Optimal Cookbook. Strategies for Time-Efficient Meal Preparation Without Compromising on Taste. The SuperFood Science with Flavor Combinations to Create Harmonious Taste Profiles with Clean Foods. Culinary Techniques That Elevate Your Organic Toxic-Free Meals.

OPTIMAL TREATMENTS
OPTIMAL TREATMENTS BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

Of the Thousands of Available Treatments Just Focus on the Ones Featured in this Module!

Discover a World of Advanced Health Treatments & Therapies as You Dive in & Explore a Diverse Range of Holistic Approaches. Learn How to Navigating a Spectrum of Options That Promote Physical, Mental & Emotional Vitality. No more Wasting Time on Experimental Techniques.

OPTIMAL PRODUCTS
OPTIMAL PRODUCTS BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

Of Thousands of Available Treatments Focus on the Ones Featured in this Module!

Discover a World of Advanced Health Treatments & Therapies as You Dive in & Explore a Diverse Range of Holistic Approaches. Learn How to Navigating a Spectrum of Options That Promote Physical, Mental & Emotional Vitality. No more Wasting Time on Experimental Techniques.

OPTIMAL BIRTH
OPTIMAL-BIRTH-BOOK-PRENATAL-NUTRITION-HEALTH-by-TOM-WHITMIRE-CD

Learn About Fertility, PreConception, Birth Plan, Delivery, Breastfeeding & PreNatal

Discover how if we want to change the world , we need to start with the way people are brought into this world. The business of being born might just be the biggest conspiracy of all. Birth is a Natural Process that Sometimes Happens Medically… NOT a Medical Process that Sometimes Happens Naturally!
OPTIMAL INTRIGUE
OPTIMAL INTRIGUE BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

The Only Difference Between a Conspiracy Theory & the Truth these Days is… About 9 Months!

This Book Moves Off of the Health Topic & Into Freedom, Education, Secret Information, Life Lessons, Oddities, Undercover Schemes, Plans, Plots, Deception & What One Might Call Conspiracies!

Course Books

Download the Course Books & Review Material

OPTIMAL LIFESTYLE BOOK COVER

Lifestyle

OPTIMAL SUPPLEMENTS BOOK COVER - BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

Supplements

OPTIMAL-NUTRITION-BOOK-ALL-PLANT-BASED-DIET-by-TOM-WHITMIRE-CD

Nutrition

OPTIMAL SUPERFOODS BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

SuperFoods

OPTIMAL LONGEVITY for OPTIMAL HEALTH BOOK COVER

Longevity

OPTIMAL FITNESS BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

Fitness

OPTIMAL AUTOIMMUNITY BOOK COVER

AutoImmunity

OPTIMAL DETOX BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

Detox

OPTIMAL INGREDIENTS BOOK COVER by TOM WHITMIRE CD SPROUTSTANDING

Ingredients

OPTIMAL WEIGHT BOOK COVER 960

Weight

OPTIMAL MEALS for OPTIMAL HEALTH BOOK COVER

Meals

OPTIMAL TREATMENTS BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

Treatments

OPTIMAL PRODUCTS BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

Products

OPTIMAL-BIRTH-BOOK-PRENATAL-NUTRITION-HEALTH-by-TOM-WHITMIRE-CD

Birth

OPTIMAL INTRIGUE BOOK COVER - TOM WHITMIRE, CD - SPROUTSTANDING

Intrigue

“Unlock, Activate & Access Your Full Potential”

- Have a Sproutstanding Day, Aloha!

Let Tom Help You, Help Yourself.

Have a Sproutstanding Day, Aloha!

Contact

Tom Whitmire, CD
Lifestylist & Concierge Consultant
305-771-1414
VIP@Sproutstanding.com
www.Sproutstanding.com
MI, PALM BEACH to MIAMI & AZ
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Serving the Entire USA InPerson & OnLine!

TOM WHITMIRE CD LIFESTYLIST CONCIERGE HEALTH CONSULTANT OPTIMAL BIRTH FERTILITY PRENATAL NUTRITION CHRONIC ILLNESS CONDITIONS AUTOIMMUNE